The benefits of corporate yoga are endless. Your employees will feel more connected to one another, which boosts team chemistry. Virtual and in-person yoga classes equip your workforce with the tools they need to process stress naturally – ultimately resulting in refreshed and relaxed employees.
Encouraging regular meditation practice for even 10 to 15 minutes can provide many health benefits to your employees. It can help them become physically and mentally resilient to any challenge that may arise at work or their personal lives.